To boost your memory make a fist

Fist clenching can boost your memory, suggests a new study on memory. It works because clenching your fist can change the way your brain functions by increase activity in your brain on the opposite side (so if you clench your right fist, activity in the left brain hemisphere increases). If you’re right-handed, the left side of your brain encodes information while the right side helps you retrieve memories, while the opposite is true for left-handed people. This is how to utilise this memory aid: if you’re right-handed you would make a fist with your right hand when you want to remember something, ie a name, fact or number and when you need to recall it, clench your left fist. Other ways to boost memory include: exercise, vitamin B12, animal-based omega-3 fats, proper sleep, and  optimising your vitamin D levels and avoiding sugar which can damage your memory and learning.

Productivity tools: Liquid4 – for finding key info quickly and effectively

Liquid4 is a very powerful Mac tool for research, study, referencing and more. It speeds up finding information and converting date: it helps you to do something with any text selected. It’s very easy to use. It’s perfect for students, business people and anyone interested in personal development. It’s a revolutionary processing tool that will help you get information and answers fast and with less effort. FREE version available.
Just a few neat functions: 1) the convert menu deals with currency, temperature, area, speed and more 2) the copy section’s citation will produce a Harvard reference-ready structure complete with the date 3) translation to more than 30 languages is available in the paid version 4) share function puts any selected text into a Facebook post, tweet or into an email, etc.

Summarising pays off

Nick D’Aloisio (London, UK) sold his mobile app (summly) for undisclosed sum of money to Yahoo. The app ‘summaries’ articles for quick reading. The schoolboy will work full-time for Yahoo and do A-levels in the evening (read more about the study biorhythms of teenagers) To sum up, summarising made him a millioner. Read more about the value of summaries

Don’t make teenagers read too early

Too early in the morning, that is. Research has shown that the teenage brain doesn’t wake up till 9-10am (tell us something we don’t know!) – and finally there’s a school in the UK which is hoping that exam results will improve since they decided to start a bit later. The UCL Academy in London starts at 10am and school’s not out till 5.30, but already they’re getting positive feedback from their pupils, and attendance and punctuality are excellent (according to the head). They are being supported (and closely monitored) by researchers at University College, London. Apparently the teenage ‘time-shift’ lasts till about the age of 21, but till then, they’re likely to be able to concentrate better, read better, learn better and get better exam results if they’re allowed to get that bit of extra sleep in the morning.

People who read make more money.

It pays to read books

It pays to read books

Grupo Cometa (a car and motocycle dealer, Cáceres, Brazil) pays its employees for reading books. The company developed a reading programme to help employees to enhance their skills and knowledge. To encourage employees to read books the company pays them an extra one month salary at the end of the year. The main purpose of the programme is to boost professional development with books on relations, management and the company’s operations. The programme is voluntary but 80% of 1350 employees who work in 15 shops already joined it. “Some employees made comments that since they started reading, their skills improved, as well as the relations at home, and some even started to study again.” said  in “Uol Economia” CEO of the Grupo Cometa, Cristinei Melo.

 

 

 

 

The World Book Day – 7 March 2013

Who Owns The Future by Jaron Lanier

Who Owns The Future by Jaron Lanier

How are you celebrating the World Book Day today?
I’ve download a few books and will spend 20 minute speed reading them. Just got Who Owns The Future by Jaron Lanier who coined the term ‘virtual reality’. Although the word ‘virtual’ was originally coined by John Duns Scotus in the 13th century (to denote God) who develop a concentration technique for reading sometimes called ‘the duns cap’. Watch an interview with Jaron Lanier talking about the future of internet and why we should be paid for walking down the street.

 

 

 

 

 

German translation of the Speed Reading Bible is now available on Kindle: SchnlLsn – die Schnelllesebibel: Das Buch ds schnlln Lsns – Schnelllesebuch mit 37 Techniken, Tipps und Strategien für ultraschnelles Lesen (Speed Reading) (SchnelLesen Speed Reading Schneller lesen)

German flagGerman translation of the Speed Reading Bible is now available on Kindle: SchnlLsn – die Schnelllesebibel: Das Buch ds schnlln Lsns – Schnelllesebuch mit 37 Techniken, Tipps und Strategien für ultraschnelles Lesen (Speed Reading) (SchnelLesen Speed Reading Schneller lesen)

How to think like Sherlock Holmes?

Ceci n'est pas une pipe" ("This is not a pipe"),

Ceci n'est pas une pipe" ("This is not a pipe"),

What can we learn from Sherlock Holmes in terms of speed reading and reading in general? Reading is just one part of the learning process ie getting information in and then thinking about that information makes it ours and useful. But having the right ‘speed reading’ mindset before approaching any written material will also help to get better quality of information (knowing what to look at and what to overlook – ie the previewing technique). Sherlock Holmes was a perfect example of a lifelong learner following his particular type of scientific method. Sherlock Holmes would approach his cases with a specific mindset and a goal (similar to speed reading SMART purpose). Constant feedback loop was also essential to Holmes learnings, tells Maria Konnikova, author of a new book Mastermind: How To Think Like Sherlock Holmes.  Watch her talking about how to think like Sherlock Holmes.

Italian translation of The Speed Reading Bible is now available on Kindle: Lttra Vlce – La Bibbia della Lettura Veloce: Il Libro della Lettura Veloce con 37 Tecniche e Strategie per la Lettura Super Rapida (Lettura Rapida, Lettura Veloce)

Italian flagItalian translation of The Speed Reading Bible is now available on Kindle: Lttra Vlce – La Bibbia della Lettura Veloce: Il Libro della Lettura Veloce con 37 Tecniche e Strategie per la Lettura Super Rapida (Lettura Rapida, Lettura Veloce) 

The logical levels of Spd Rdng (speed reading)

We’re giving a presentation at the NLP conference in London (Sunday 11th November 14:15 – 15:45). The environment will be the workroom/classroom/ebook reader and the behaviour will be the new reading skills and getting into a good state. Participants will learn actual spd rdng skills, shift their beliefs about reading and take on the identity of spd rdrs as they consider how this will affect their lives and future (higher purpose). We expect that most participants will double their reading rate by applying their different learnings.

Scrolling on iBooks 3.0

The latest version of iBooks features scrolling facility as an alternative to page turning. Unfortunately, they’ve missed the trick. The only way to scroll is to push with your finger which covers the text you’re trying to read. Why didn’t they advantage of the tilt facility which has been used on some apps where the angle of tilt allows you to control the speed of scrolling. The bonus was it reminded me of the brilliant video explaining the difference between books and scrolls. If you haven’t seen it – take a look now.

Information overload? Keeping up to date with speed reading.

Information (overload) this is the fastest growing phenomenon  on this planet. Information is superabundant. According to The Economist the amount of digital information increases tenfold every five years. But another source (EMC2 – responsible for the World Information Growth Ticker above) says that, “The world’s information is doubling every two years. In 2011 the world will create a staggering 1.8 zettabytes. By 2020 the world will generate 50 times the amount of information.” In another study “How much information?” researchers Hal Varian and Peter Lyman measured the total production of all information channels in the world for two different years, 2000 and 2003. Varian and Lyman estimate that the total production of new information in 2000 reached 1.5 exabytes. They explain that is about 37,000 times as much information as is in the entire holdings Library of Congress. For one year! Three years later the annual total yielded 3.5 exabytes. That yields a 66% rate of growth in information per year. So, nobody knows exactly how much information there is and how fast it’s growing but we know for sure that there is far too much information that we can process.

Half life facts - How information goes ouf to date

Half life facts – How information goes ouf to date

And information changes and goes out of date all the time (as suggested by this book ‘The Half-Life of Facts: Why Everything We Know Has an Expiration Date‘ by Samuel Arbesman. Smoking has gone from doctor-recommended to deadly. We used to think the Earth was the center of the universe and that Pluto was a planet. For decades, we were convinced that the Brontosaurus was a real dinosaur. Eating meat used to be good for you, then bad, then good again – now it’s a matter of opinion. I have no idea any longer whether or not red wine is good for me. In short, what we know about the world is constantly changing. Information overload = information unload. Much of what we believe to be factual has an expiration date, but the good news is that we can see it coming (according to NewScientist).

That’s why speed reading can help you to keep up to date with information in your field.

Physical Fitness in Childhood Leads to Higher Reading and Math Scores

Research has shown connections between fitness and brain health, which leads to better brain function and cognitive skills such as reading and memory. According to co-author Trent A. Petrie, PhD (University of North Texas): “Cardiorespiratory fitness was the only factor that we consistently found to have an impact on both boys’ and girls’ grades on reading and math tests… This provides more evidence that schools need to re-examine any policies that have limited students’ involvement in physical education classes.” Previous research suggests the same for mental acuity in seniors (and to remodel the brain), so physical fitness is equally essential for all age groups. Read more…