Top 9 lifestyle tips for improving your memory (according to A Man’s Guide to Healthy Aging). By the way, don’t worry if you momentarily forget your ATM pin number – you really need to start to worry about your memory if you forget what the ATM is used for.
1) Physical (daily) exercise is important and will enhance your memory and decrease the risk of dementia.
2) Cognitive exercises such as doing jigsaw puzzles, puzzles, games and thinking challenges and whenever the brain is challenged will bolster memory functioning and builds reserves.
3) Antioxidants and omega-3 fatty acids – include these in your diet and you will reduce your risk of cognitive decline. Top antioxidant super-foods are: chaga mushrooms, moringa tree, green tea, berries, broccoli, garlic, coco and other antioxidants. Read more about how antioxidants work
4) Have a good night sleep.
Lots of research suggest that sleep is critical for boosting your memory because sleep-loss impairs memory consolidation. The more you learn the more you need to sleep. For examples, babies sleep so much because everything is new to them and they need to process that information during their sleep. 33 top tips on good sleep