Top ten smart foods to boost your brain power

Certain foods are especially good at protecting the brain, nerve cells and blood vessels from the damage of ageing as well as boosting your brain power. These are blueberries, dark leafy greens, salmon, sardines, and herring, spinach, red wine, or, better yet, grape juice, whole grains and brown rice, hot cocoa (my favourite), nuts (almonds and walnuts), olive oil and garlic.

Top ten smart foods to boost your brain power
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