Stress is good for you. If you think that way. Here’s the science why?

We were led to believe that stress is bad for us and can affect our performance. And it is, when you think that way. The new science reveals that stress is a natural response to challenge. The way we think and act about stress can build our stress resilience.
Watch this enlightening TED talk about how to deal with stress that can help you understand and appreciate stress more and live longer (if not save your life).

Stress is good for you. If you think that way. Here’s the science why?
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