Coffee improves memory

Coffee triggers a mechanism in your brain that releases a growth factor called Brain-Derived Neurotrophic Factor (BDNF) which also activates brain stem cells to convert into new neurons in your brain, which can have definitive benefits for your brain function. Research conducted at Johns Hopkins University found that 200 milligram (mg) of caffeine enhanced participants’ memory for up to 24 hours. Natural blend of polyphenol antioxidants (including chlorogenic acids), bioflavonoids, vitamins and minerals in coffee beans all work together to help neutralize the harsher effects of the caffeine.
Read more about the benefits of drinking coffee

Top 7 Foods to Boost Brainpower

Coffee improves memory
5 7 vote[s]
Posted in #1 Blog On Speed Reading & PhotoReading, Summaries of Books, Good Books to Speed-Read, News, Research On Speed Reading, Memory, memory techniques.