To Remember – Write it Down by Hand

Old-fashioned note taking by hand can enhance your memory. Studies show that people who take notes in shorthand not only comprehend information better but also remember for longer. Although we type more than write by hand, it makes sense since we all learnt to write first before typing and this is our primarily mode of inputing and coding information. (Although, in some schools in America they started to experiment with teaching kids to type first.) Also, in English we say ‘learn by heart’ and handwriting is more analogue way on coding information as opposed to typing which is more digital and cerebral. Read top tips for boosting your memory and drinking moringa tree tea can enhance your memory too. Read how to hold your pen ergonomically

Write down your goals by hand or to remember better

Write down your goals by hand and/or to remember better (ideally on something permanent)

Other studies suggest that people who write down their goals by hand are more likely to achieve them.

How to Hold Your Pen or Pencil Correctly in the Most Ergonomic Way (like Taylor Swift)

How to hold a pen or pencil correctly and ergonomically

Taylor Swift holding pen correctly

Taylor Swift holding her pen correctly (and ergonomically)

What if I told you most of us hold our pen and pencil the wrong way? We tend to hold a pen between the thumb and index finger, however, there is a much better and more effective way to do that.
According to a research by Dr. Hideki Oshiki from Joetsu University of Education in Japan, holding a pen correctly could save you energy but 90% of people hold their pen the incorrect way.
In fact, holding a pen between the index and middle finger is the right way. This kind of grip is achieved effortlessly by children and practiced by painters and artists, including famous American recording artist Taylor Swift, pictured.

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